Weigh In record (no journal entry) for 14 January 2017
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54 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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856 kcal
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Fat: 26.97g | Prot: 58.22g | Carbs: 92.27g.
Breakfast: Чернослив, Кукурузная Каша на Молоке. Lunch: Fazer Crisp Oat, Свекольник. Dinner: Безе, Магнит Перец Болгарский Гриль, Куриные Грудки (Запеченые). Snacks/Other: Каждый День Молоко 1,5%, Зеленый Чай, Сыр Моцарелла, Fazer Crisp Oat. more...
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Losing 2.1 kg a Week
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Zaymentceva's Weight History
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