Weigh In record (no journal entry) for 14 January 2017
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2044 kcal
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Fat: 89.37g | Prot: 80.11g | Carbs: 146.86g.
Breakfast: Белый Город Молоко 2.5%. Lunch: Бондюэль Кукуруза Сладкая, Макфа Макароны Отварные, Печень по-Строгановски. Dinner: Простоквашино Творог 5%, Яйцо Куриное. Snacks/Other: Лента Салат Овощной с Индейкой, Бутерброд со Шпротами, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Макфа Макароны Отварные, Белое Столовое Вино. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Sexual Activity - 30 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Watching TV/Computer - 30 minutes, Cleaning - 1 hour. more...
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Losing 7.7 kg a Week
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planta07's Weight History
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