Weigh In record (no journal entry) for 14 January 2017
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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597 kcal
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Fat: 31.55g | Prot: 35.36g | Carbs: 45.26g.
Breakfast: Кофе с Молоком, Гречневая Крупа (Вареная, Жареная), Свинина Тушеная. more...
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Losing 1.4 kg a Week
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