Weigh In record (no journal entry) for 14 January 2017
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125.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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4727 kcal
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Fat: 132.55g | Prot: 231.01g | Carbs: 670.35g.
Breakfast: Aldi Emmentaler, Semmel, Seeberger Pinienkerne, Alesto Nuts Royal Naturbelassen, Mandarine, Banane, Orangen. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Butaris Butterschmalz, Butter, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mandarine, Kattus Oliven mit Jalapenocreme. Dinner: Mandarine, Orangen, Schwartau Rote Pflaume, Maribel Aprikosen Konfitüre Extra, Berchtesgadener Land Topfen Mager. Snacks/Other: Litschi, hanuta Hanuta. more...
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5323 kcal
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Exercise:
Arc Trainer - 1 hour and 20 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Resting - 6 hours and 40 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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