Weigh In record (no journal entry) for 13 January 2017
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2017:
|
593 kcal
|
Fat: 25.40g | Prot: 34.98g | Carbs: 64.46g.
Breakfast: Cafezinho, Piraquê Biscoito de Maisena. Lunch: Laranjas, Cebolas, Cenouras, Beterraba (Sólidos Escorridos, Enlatado), Carne de Panela, Tomates, Alface. Snacks/Other: Amendoim, Jandira Castanha do Pará, Arroz Doce, Cafezinho. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|