Weigh In record (no journal entry) for 13 January 2017
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2664 kcal
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Fat: 110.80g | Prot: 87.85g | Carbs: 331.72g.
Breakfast: Banane, Cranberries Getrocknet ohne Zucker, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, REWE Mandeln Gehobelt, Leinsamen. Lunch: Beste Ernte Passierte Tomaten, Zwiebeln, Ingwer, Olivenöl, Basilikum, Möhren. Dinner: Nietfeld Halbes Hähnchen, McDonald's Pommes Frites (Klein), Nico Frisch Vital Mischsalat. Snacks/Other: American Style Jumbo Erdnussflips, De Beukelaer Prinzenrolle (24g), Banane. more...
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3520 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Working - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes. more...
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steady weight
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