Weigh In record (no journal entry) for 14 January 2017
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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579 kcal
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Fat: 18.28g | Prot: 13.89g | Carbs: 100.65g.
Breakfast: Figs, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Buckwheat Groats, Figs. more...
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Gaining 4.9 kg a Week
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Virgil troy's Weight History
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