Weigh In record (no journal entry) for 13 January 2017
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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889 kcal
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Fat: 54.28g | Prot: 82.88g | Carbs: 13.45g.
Lunch: Harald Chocolate 70% Cacau, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Dinner: Morangos, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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Losing 4.9 kg a Week
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 Comments
Adoro chocolates, sou capaz de comer uma caixa....Nunca havia comido o chocolate 70% e adorei!!!! Poder comer chocolate mesmo estando em dieta é ótimo!!!
13 Jan 17 by member: Nandalowcarb
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Nandalowcarb's Weight History
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