Weigh In record (no journal entry) for 13 January 2017
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125.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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4939 kcal
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Fat: 162.03g | Prot: 207.48g | Carbs: 659.82g.
Breakfast: Gekochtes Ei. Dinner: Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager, Kattus Oliven, Viva Vital Ziegenkäse Laktosefrei, Mondo Italiano Prosciutto Di Parma, Dulano Prosciutto Cotto, Alesto Nuts Royal Naturbelassen, Seeberger Pinienkerne, Aldi Prosciutto Cotto, Mandarine, Orangen, Banane. Snacks/Other: Snickers Riegel, Haribo Colorado, Alesto Fine Papaya Getrocknet & Kandiert, Storck Knoppers. more...
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6028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Arc Trainer - 1 hour and 24 minutes, Driving - 10 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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