Weigh In record (no journal entry) for 13 January 2017
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1289 kcal
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Fat: 56.19g | Prot: 77.91g | Carbs: 120.14g.
Breakfast: Cafezinho, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Tomates, Cupim Assado, Coxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Farinha de Mandioca, Coxa de Frango, Cupim Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Peras, Cafezinho, Sadia Presunto Cozido Magro, Sadia Mussarela, Extra Pão Suíço, Piraquê Biscoito Queijinho. more...
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Losing 1.9 kg a Week
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