Weigh In record (no journal entry) for 13 January 2017
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86.0 kg
Lost so far: 62.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2597 kcal
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Fat: 138.35g | Prot: 92.36g | Carbs: 226.30g.
Lunch: Texas Roadhouse Mock Roll, Texas Roadhouse Steak Fries, Texas Roadhouse Bacon Cheeseburger. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Bologna and Cheese Sandwich with Spread. more...
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Gaining 0.6 kg a Week
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inmsweantitrust's Weight History
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