Weigh In record (no journal entry) for 29 November 2016
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68.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1171 kcal
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Fat: 34.70g | Prot: 37.84g | Carbs: 181.44g.
Lunch: Farofa de Ovo, Farofa de Ovo, Prato Fino Arroz Integral, Prato Fino Arroz Integral, Farofa de Ovo, Farofa de Ovo, Camil Lentilha, Camil Lentilha. Dinner: Sopa de Legumes, Sopa de Legumes, Sopa de Legumes, Sopa de Legumes. Snacks/Other: Leco Margarina Ao Leite, Wickbold Bisnaguinha Integral. more...
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1854 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 24 minutes, Watching TV/Computer - 35 minutes, Showering - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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sofia_paiva's Weight History
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