Weigh In record (no journal entry) for 13 January 2017
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73 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1769 kcal
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Fat: 67.76g | Prot: 144.59g | Carbs: 130.55g.
Breakfast: Daco Bello Bananes Chips, Myprotein Coconpure Oil, McDonald's P'tite Pomme, Myprotein Pancake Protéiné. Lunch: Monoprix Emmental Français Rapé, Gingembre, Bjorg Pain Complet de Seigle, Myprotein Coconpure Oil, Gerlinéa Shirataki de Konjac, Petit Navire Thon Entier au Naturel Albacore. Dinner: Myprotein Protein Mug Cake Mix Salted Caramel Flavour, Maille Cornichons Extra Fin, Salade Verte, Pierre Martinet Mon Taboulé Oriental, Auchan Avocat, Myprotein Protein Cheese Smoked, Citron Vert, Blanc de Poulet (Poulets à Rôtir ou à Griller), d'Aucy Duo de Haricots Verts et Haricots Beurre, Gerlinéa Shirataki de Konjac, Myprotein Coconpure Oil, Gingembre, Ail. Snacks/Other: Myprotein Pulsegel, Myprotein Cherry Brandy Flavour Rocky Road Protein Flapjack, Daco Bello Noisettes Décortiquées, Daco Bello Noix de Pecan, Graines de Courge, Carrefour Bio Raisins Secs Sultanines, Auchan Cerneaux de Noix, Leader Price Cranberries Séchées. more...
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3758 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bcp - 43 minutes, Body pump - 39 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 8 minutes, Standing - 4 hours, Working - 4 hours. more...
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Losing 3.5 kg a Week
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Alex1812's Weight History
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