Weigh In record (no journal entry) for 13 January 2017
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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528 kcal
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Fat: 23.12g | Prot: 31.10g | Carbs: 51.72g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Liza Molho para Salada Sabor Iogurte, Frango Grelhado, Spoleto Milho, Alface, Tomates, Cenouras, Beterrabas, Chuchu. Snacks/Other: Uva Itália. more...
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Losing 1.2 kg a Week
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liegepbc's Weight History
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