Weigh In record (no journal entry) for 13 January 2017
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1180 kcal
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Fat: 29.58g | Prot: 145.26g | Carbs: 85.38g.
Breakfast: Azúcar, Plátano, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. Lunch: Mandarina, Mercadona Estofado de Pavo. Dinner: Hacendado Yogur Natural Azucarado, Carrefour Queso Blanco Pasteurizado Desnatado, Tomates Cherry, Galbusera Crackers Integrales, Jamón Serrano, Gran Capitán Queso Curado. more...
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1463 kcal
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Exercise:
comba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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