Weigh In record (no journal entry) for 13 January 2017
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58 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2265 kcal
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Fat: 34.06g | Prot: 116.54g | Carbs: 177.33g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Tomates, Filete de Añojo, Activia Yogur Natural Edulcorado 0%, Recondo Pan Tostado Integral. Dinner: Hacendado Corazones de Alcachofa, Fanta Limón, Vodka (90 Pruebas), Pan de Pueblo, Steak Tartar, Vino Blanco de Mesa, Hacendado Atún Claro al Natural, Naranjas, Activia Yogur Natural Edulcorado 0%, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1656 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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