Weigh In record (no journal entry) for 13 January 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1099 kcal
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Fat: 33.25g | Prot: 58.37g | Carbs: 146.19g.
Breakfast: Zucker, Kaffee, Zucker, Das Gesunde Plus Diät Vitalkost. Lunch: Mehrkornbrötchen, Remoulade, Kochschinken, Käse. Snacks/Other: Naturjoghurt (Magermilch), Banane, Snickers Mini Snickers, Schokoladenkuchen (mit Schokoladenglasur). more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Margo8569's Weight History
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