ryjiy's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

63.5 kg Lost so far: 1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1547 kcal

Fat: 11.97g | Prot: 52.79g | Carbs: 313.75g. Lunch: Золотое Утро Оладьи по-Домашнему, Кофе с Молоком. Dinner: Мандарины, Компот из Сухофруктов, ВкусВилл Котлеты Рыбные из Щуки, Окей Сухофрукты. more...

1947 kcal

Exercise: Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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