Weigh In record (no journal entry) for 13 January 2017
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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246 kcal
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Fat: 8.36g | Prot: 6.05g | Carbs: 36.27g.
Breakfast: Kaffee mit Milch, REWE Bio-Finn-Brötchen, Avocado. more...
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Losing 4.9 kg a Week
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Olga Urban's Weight History
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