Weigh In record (no journal entry) for 13 January 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1771 kcal
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Fat: 49.03g | Prot: 70.63g | Carbs: 263.94g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Bonensoep, Aldi Brie Light, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Aldi Frangipane, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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