timon.peters's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

87.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

2815 kcal

Fat: 155.92g | Prot: 97.41g | Carbs: 255.51g. Breakfast: Müller Kalinka Kefir, Birnen, Mandarine, Kiwi, Äpfel. Dinner: Wagner Flammkuchen. Snacks/Other: Géramont Weichkäse, RUF Muffins mit Schokostückchen. more...

2582 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 9.1 kg a Week

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timon.peters's Journal, 13 Jan 17

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timon.peters's Weight History