Weigh In record (no journal entry) for 13 January 2017
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2053 kcal
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Fat: 78.96g | Prot: 93.75g | Carbs: 241.04g.
Breakfast: Sondey Captain Rondo Cacao. Lunch: Oeuf, Chapelure, Lidl Steak de Porc, Purée de Pommes de Terre. Dinner: Pizza au Pepperoni (36 Cm). more...
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Losing 0.2 kg a Week
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