Weigh In record (no journal entry) for 13 January 2017
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85 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1923 kcal
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Fat: 73.46g | Prot: 138.66g | Carbs: 180.66g.
Breakfast: Сашими Лосося, Мёд, Овсяная Каша на Воде. Lunch: Сашими Лосося, Помидоры, Огурец (с Кожурой), Сыр. Dinner: Овсяные Хлопья, Салат Овощной со Сметаной, Сашими Лосося. more...
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Losing 2.1 kg a Week
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ramallah's Weight History
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