Weigh In record (no journal entry) for 13 January 2017
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1747 kcal
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Fat: 76.51g | Prot: 69.84g | Carbs: 179.70g.
Breakfast: Kaffee mit Milch, Myprotein Eiweißshake, Kaffee mit Milch. Lunch: Schokoladenkeks, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Kri Kri Yogood Original Griechischer Joghurt 10%. Dinner: Jeden Tag Schokokeks, Glühwein, Sommerrolle, Glühwein. Snacks/Other: Käse. more...
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Losing 2.1 kg a Week
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panacea77's Weight History
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