Weigh In record (no journal entry) for 13 January 2017
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80.9 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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494 kcal
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Fat: 14.44g | Prot: 47.21g | Carbs: 43.12g.
Breakfast: Вода (в Бутылке), Овсяная Каша на Воде, Вода. Lunch: Вода (в Бутылке), Кофе, Огурец (с Кожурой), Яйцо. Dinner: Кофе, Красные Помидоры, Толстолобик. Snacks/Other: Кефир 1%, Вода с Лимоном. more...
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2349 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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AnnaCherry82's Weight History
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