Weigh In record (no journal entry) for 12 January 2017
|
74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 January 2017:
|
1332 kcal
|
Fat: 63.22g | Prot: 45.75g | Carbs: 157.81g.
Breakfast: Strawberries, Alpine Fresh Blueberries, Bananas, Oatmeal. Dinner: Great Value Sharp Cheddar Cheese, Hass Avocado, Cooked Pinto, Calico or Red Beans, Guerrero Corn Tortillas (33g). Snacks/Other: Chocolate Covered Almonds. more...
|
|
2530 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|