Weigh In record (no journal entry) for 12 January 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2822 kcal
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Fat: 94.42g | Prot: 148.83g | Carbs: 348.89g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Stadtbäckerei Junge Laugenbrötchen. Lunch: Honig, Mandeln, Bananen, Milfina Milch 1,5% Fett, Milbona Speisequark 20% Fett. Dinner: McDonald's Chickenburger, Hähnchenbrust, Schweinefleisch. Snacks/Other: Schokobanane. more...
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Losing 0.4 kg a Week
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