AllaSvk's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

78 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

970 kcal

Fat: 30.61g | Prot: 70.99g | Carbs: 98.09g. Breakfast: Energy Diet Капучино. Lunch: Energy Diet Банан. Dinner: Energy Diet Chocolat. Snacks/Other: Черемушки Лаваш Тонкий, Зеленый Листовой Салат, Окей Шампиньоны Консервированные, Зеленый Листовой Салат, Салат из Помидоров и Огурцов. more...

1945 kcal

Exercise: Dance (slow step) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

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AllaSvk's Journal, 12 Jan 17

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