Weigh In record (no journal entry) for 12 January 2017
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2287 kcal
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Fat: 60.13g | Prot: 129.98g | Carbs: 313.59g.
Lunch: Clara de Huevo, Camote, Huevo Duro, Arroz Integral. Dinner: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Pan Integral, Soy Vida Leche de Soya, Canela, Miel, Algarrobina, Uvas Pasas (sin Semillas), Whey Protein, Quaker Avena Familiar. Snacks/Other: Huevo Revuelto, Arroz Integral, Quinoa. more...
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Gaining 0.7 kg a Week
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