Weigh In record (no journal entry) for 12 January 2017
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70 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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946 kcal
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Fat: 72.37g | Prot: 43.38g | Carbs: 40.18g.
Breakfast: Amendoim. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Óleo de Coco, Yakult Leite Fermentado, Ovo de Codorna, Agrião, Alface de Folha Verde, Repolho Verde, Chuchu. more...
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Gaining 0.5 kg a Week
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