Weigh In record (no journal entry) for 12 January 2017
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2017:
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3136 kcal
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Fat: 113.33g | Prot: 140.88g | Carbs: 390.75g.
Breakfast: Covo Butterspritzgebäck, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen. Dinner: Alnatura Basmati-Vollkornreis, REWE Wok Mix, Zwiebeln, Rote Paprika, Brokkoli, Vossko Hähnchen Filetsteaks, Escal King Prawns, Vita D'or Rapsöl, Lätta Halbfettmargarine, Weizenbrötchen. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Jagdwurst, Kamps Mehrkornbrötchen, Lidl Rosenbrötchen. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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