Weigh In record (no journal entry) for 12 January 2017
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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483 kcal
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Fat: 15.25g | Prot: 61.79g | Carbs: 25.01g.
Breakfast: Кофе, Капустный Салат, Мясо Индейки (Вареное, Жареное). more...
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Losing 3.5 kg a Week
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ritaswiss's Weight History
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