Weigh In record (no journal entry) for 12 January 2017
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79.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1349 kcal
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Fat: 44.46g | Prot: 78.16g | Carbs: 165.32g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Nestlé Iogurte Natural Integral, Tirol Queijo Prato Lanche, Cafezinho, Sadia Peito de Peru Defumado Light, DIA Pão De Forma Light 12 Grãos. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Almanara Kibe Assado, Feijão Carioca Cozido, Laranja Pêra, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Barra de Granola Integral Banana E Linhaça. more...
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3173 kcal
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Exercise:
Hiking - 2 hours, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Pessoal , li matéria sobre sachês Pronokal, achei muito interessante, talvez ajude alguem,
Abçs
13 Jan 17 by member: Atlio
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