Weigh In record (no journal entry) for 12 January 2017
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1016 kcal
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Fat: 26.17g | Prot: 50.52g | Carbs: 140.62g.
Breakfast: Hacendado Galletas Integrales, Kellogg's Special K Classic, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Galbusera Crackers Integrales, Hacendado Tomate Frito Estilo Casero, Arroz Blanco, Huevo Frito. Dinner: Carrefour Espárragos Verdes, Hacendado Pimientos Rojos Asados en Tiras, Atún Enlatado, Tomates Cherry. Snacks/Other: Croissant, Azúcar, Té (Infusión). more...
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Losing 3.0 kg a Week
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