Weigh In record (no journal entry) for 12 January 2017
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90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1182 kcal
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Fat: 56.75g | Prot: 70.48g | Carbs: 95.95g.
Breakfast: Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Adoçantes (Sacarina), Café (Infusão). Lunch: Quero Feijão Carioca, Bisteca de Porco Grelhada, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxinha. Snacks/Other: Belvita Belvita Avelã e Cacau, Belvita Belvita Avelã e Cacau. more...
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Gaining 0.2 kg a Week
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alexandrekono's Weight History
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