Weigh In record (no journal entry) for 12 January 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1101 kcal
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Fat: 22.51g | Prot: 60.28g | Carbs: 161.99g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Рис Вареный, Рис Вареный, Куриная Грудка Отварная, Салат из Пекинской Капусты. Dinner: Куриная Грудка Отварная, Увелка Каша Пшеничная. Snacks/Other: Зеленое Яблоко. more...
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1802 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Endurance Sport - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 15 minutes, Squats (Legs) - 5 minutes. more...
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AnutkaBu's Weight History
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