Weigh In record (no journal entry) for 12 January 2017
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1549 kcal
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Fat: 78.78g | Prot: 93.10g | Carbs: 122.01g.
Breakfast: Хохланд Творожный Сыр Сливочный, Tassimo Капучино, Сыр Адыгейский, Мультизерновой Хлеб. Lunch: SPAR Коктейль Сухофрукты, Смешанные Орехи. Dinner: Крабовые Палочки, Простоквашино Творог 2%. Snacks/Other: Кедровые Орехи, Мандарины, Vegan Food Хлебцы Льняные Свекольные. more...
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1554 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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