Weigh In record (no journal entry) for 12 January 2017
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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564 kcal
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Fat: 6.47g | Prot: 74.36g | Carbs: 57.74g.
Lunch: 마니커 훈제 닭가슴살, 마니커 훈제 닭가슴살, 마니커 훈제 닭가슴살, 메로골드. Dinner: 스타벅스 (Starbucks) 두유라떼 (Tall). more...
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Gaining 3.0 kg a Week
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