Weigh In record (no journal entry) for 12 January 2017
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67.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1242 kcal
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Fat: 52.36g | Prot: 63.31g | Carbs: 131.65g.
Breakfast: Danone Actimel 0% Allégé en Sucres, Nescafé Café Soluble, St Hubert Oméga 3, Baguette. Lunch: Thon dans l'Eau (en Conserve), Flan de Courgette, Kaki. Dinner: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Moutarde, Gigot d'Agneau, Bonne Maman Semoule au Caramel, Sojasun Yaourt Cerises. Snacks/Other: Pomme. more...
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Losing 4.2 kg a Week
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