Weigh In record (no journal entry) for 12 January 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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5132 kcal
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Fat: 97.30g | Prot: 336.44g | Carbs: 707.49g.
Breakfast: Maître Prunille Abricots Moelleux, Amandes, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Delisse Fromage Blanc 0%, Florette Brocolis Vapeur, Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet, Blanc de Poulet (Peau Pas Mangée). Dinner: Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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