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domez_etec
Journal
12 Jan 17
domez_etec's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
106.1 kg
Lost so far:
1.1 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1352 kcal
Fat: 63.97g | Prot: 42.91g | Carbs: 142.33g.
Lunch:
Landliebe Grieß Pudding - Milchschokolade, Spaghetti mit Tomatensoße und Fleischbällchen, Nespresso Latte Macchiato.
Snacks/Other:
Favorina Lübecker Edelmarzipan.
more...
3498 kcal
Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Working - 7 hours.
more...
Losing 0.8 kg a Week
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domez_etec's Weight History
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