Weigh In record (no journal entry) for 12 January 2017
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1632 kcal
|
Fat: 60.68g | Prot: 62.33g | Carbs: 218.57g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Гороховый Суп, Плов с Говядиной, Болгарский Перец, Помидоры Черри, Жареная или Запеченная Курица, Гречка Отварная без Масла. Dinner: Акконд Хуторок Вафли, Шоколадная Помадка, Пирожное Картошка. Snacks/Other: Красное Яблоко. more...
|
|
1455 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margopinion's Weight History
|