Weigh In record (no journal entry) for 12 January 2017
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60.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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738 kcal
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Fat: 29.04g | Prot: 99.52g | Carbs: 15.85g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Творог (с Низким Содержанием Жира, 1% Молоком, без Натрия). Dinner: Лента Тилапия Филе. Snacks/Other: Творог (с Обезжиренным 2% Молоком). more...
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Losing 35 kg a Week
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margo_zhemchug's Weight History
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