Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
svlight77
Journal
12 Jan 17
svlight77's Journal, 12 Jan 17
svlight77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2017
61.3 kg
Lost so far:
18.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
717 kcal
Fat: 25.12g | Prot: 24.07g | Carbs: 106.17g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Кофе.
Lunch:
Перепелиное Яйцо, Сыр Чеддер, Морковь.
Dinner:
Мандарины, Яблоко Зеленое.
Snacks/Other:
Грецкие Орехи.
more...
1648 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
svlight77's Weight History
View Complete History