Weigh In record (no journal entry) for 12 January 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2716 kcal
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Fat: 81.57g | Prot: 64.08g | Carbs: 251.13g.
Breakfast: Jalotofu Pehmeä Tofu, Mustaherukka, Puolukka, Rainbow Kauramaito. Lunch: Uuniperunat Sinihomejuusto. Dinner: Felix Sinappi Kurkkusalaatti, Violife Violife For Pizza, Graham Kasvispiirakka. Snacks/Other: Ruisleipä, Olut, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), NOH Wasabi Soijapavut. more...
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Losing 2.1 kg a Week
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Ruskovatsaleiju's Weight History
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