Weigh In record (no journal entry) for 12 January 2017
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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563 kcal
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Fat: 9.00g | Prot: 20.20g | Carbs: 97.52g.
Breakfast: Taillefine Yaourt aux Fruits 0% Ananas, Bridelight Beurre, Pelletier Biscotte Blé Complet, Tassimo Petit Déjeuner, Casino Lait Demi Écrémé, Casino 100% Pur Jus Orange. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 4 hours, Standing - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patriciah88's Weight History
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