Weigh In record (no journal entry) for 12 January 2017
|
72.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1716 kcal
|
Fat: 78.90g | Prot: 71.23g | Carbs: 181.80g.
Breakfast: Hacendado Berlina Cacao, Café con Leche, Tassimo Café con Leche, Plátano, Peras. Lunch: Caladero Merluza en Salsa Verde, Hacendado Arroz Tres Delicias, Hacendado Turrón de Chocolate. Dinner: Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos), Mayonesa. Snacks/Other: Hero Mermelada Fresas de Temporada, Queso Havarti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|