Weigh In record (no journal entry) for 12 January 2017
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1924 kcal
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Fat: 91.44g | Prot: 71.54g | Carbs: 206.51g.
Breakfast: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Reis (Gekocht), Rindfleisch Curry. Dinner: Edeka Landjäger, Kiwi, Birnen, Orangen, BioBio Bergkäse. Snacks/Other: Leibniz Choco Vollmilch, Aldi Knusper Schoklis. more...
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2508 kcal
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Exercise:
Body Balance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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