Weigh In record (no journal entry) for 12 January 2017
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1596 kcal
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Fat: 79.13g | Prot: 106.33g | Carbs: 111.04g.
Breakfast: Swojska Chata Kapusta Kwaszona, Mintaj w Panierce. Lunch: Winiary Sos Grzybowy, Grzyby, Tesco Mięso Mielone Wieprzowo-Wołowe, Kasza Jęczmienna (Gotowana). Dinner: Chrzan, Krakus Ćwikła z Chrzanem, Grzyby, Unamel Ogórki Kanapkowe, Sonko Pieczywo Lekkie Razowe, Jajko na Twardo, Parówka. more...
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2734 kcal
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Exercise:
Watching TV/Computer - 2 hours and 1 minute, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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