Weigh In record (no journal entry) for 12 January 2017
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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550 kcal
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Fat: 28.34g | Prot: 18.37g | Carbs: 56.17g.
Breakfast: Avocado, REWE Bio-Finn-Brötchen. Lunch: Saupiquet Thunfisch-Salat. Dinner: Wagner Herzhafter Flammkuchen nach Bauernart. more...
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steady weight
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Olga Urban's Weight History
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